How to Enjoy Your Summer Vacation Without Sabotaging Your Diet
With summer here, many of us eagerly anticipate a break from our daily routines to relax and unwind on vacation. However, for those striving to shed some pounds, vacation time can be stressful. Fret not, because there are methods to stay committed to your goals and stick to a nutritious diet while still relishing your […]
Mother’s Day
Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But, what if we told you that you can have your cake and eat it too (literally), without sabotaging your health goals? Here are some super-easy tips to help you stay […]
GLP-1 Agonists For Weight Loss
A class of medicine called GLP-1 agonists is being used to treat obesity, which affects over 42% of adults in the US. What are GLP-1 Agonists?GLP-1 agonists are drugs that act on a protein called glucagon-like peptide-1 (GLP-1). GLP-1 is a hormone that is released in the gut in response to food. It helps to […]
Benefits of 5% Weight Loss
Once you commit to losing weight, it is natural- and daunting- to start thinking about your end goals. But did you know that studies have demonstrated significant health benefits from just 5% weight loss? Refer to the chart below to find your 5% weight loss goal. Starting weight (in pounds) 5% weight loss (in pounds) […]
A Dietitian’s Guide to Valentine’s Day
Valentine’s Day can be an indulgent night – big dinners out, bottles of wine, and chocolates are just some of the traditional celebrations. But, if you’re trying to lose weight, that’s not the most effective plan. Below are some examples of how registered dietitians recommend celebrating without compromising your diet or weight loss plans. Prepare […]
5 Reasons Why Medical Weight Loss Is Effective
According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]
Holiday Weigh-In
During the holiday season, we understand that it can seem impossible to lose weight. You are busy. The days are shorter. And there are more tempting treats around every corner. Despite these truths, the common myth that no one stays on track with weight loss during the holidays is simply false. We’re Always Available First […]
