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Benefits of 20-Minute Exercise

An energetic and fit person exercising in vibrant urban scenery, incorporating various daily activities such as walking, cycling, dancing, and swimming.

Have you ever felt like there weren’t enough hours in the day to workout? Well, we’ve got some good news for you! Recent studies published in JAMA Network Open and the British Journal of Sports Medicine are shaking up our understanding of exercise and health. The research suggests that just 20 minutes of daily physical […]

Food Trend Alert!! Plant-Based Revolution of 2024

a bowl of meatballs made out of a plant-based diet using walnuts and cheese with breadcrumbs

In 2024, a culinary trend gaining momentum is centered on plant-based foods. The walnut is a versatile and humble ingredient in the “green revolution”. These bite-sized wonders aren’t just delicious; they’re a nutritional powerhouse, providing a plant-based protein option that’s as versatile as it is nutritious.  Walnuts can complement various flavors and are easily used […]

Navigating the Holiday Feast: Tips and Tricks to Savor the Season

The holiday season is here, and it’s a time to enjoy and celebrate! While it’s a time of year for delicious food, it’s also a time when we tend to overindulge, which can leave us feeling bloated. This year, let’s embark on a journey that will help us enjoy the festive season without any guilt. […]

What is a “Balanced” Meal?

The term “balanced meal” is often thrown around in the world of nutrition and healthy eating. But what does it mean? A balanced meal combines different food groups in appropriate portions to provide a wide range of essential nutrients. Each component is vital in fueling your body and supporting overall health. Key Components of a […]

Enjoyable and Healthy Summer Picnic Recipes

Looking for a fun and festive way to celebrate Memorial Day without sabotaging your healthy eating goals? Look no further! We have some tasty and nutritious recipes perfect for your red, white, and blue Memorial Day menu. Watermelon and Feta Salad Ingredients: 4 cups cubed watermelon1/2 cup crumbled feta cheese1/4 cup chopped fresh mint1/4 cup […]

Mother’s Day

Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But, what if we told you that you can have your cake and eat it too (literally), without sabotaging your health goals? Here are some super-easy tips to help you stay […]

GLP-1 Agonists For Weight Loss

A class of medicine called GLP-1 agonists is being used to treat obesity, which affects over 42% of adults in the US. What are GLP-1 Agonists?GLP-1 agonists are drugs that act on a protein called glucagon-like peptide-1 (GLP-1). GLP-1 is a hormone that is released in the gut in response to food. It helps to […]

Benefits of 5% Weight Loss

Once you commit to losing weight, it is natural- and daunting- to start thinking about your end goals. But did you know that studies have demonstrated significant health benefits from just 5% weight loss?  Refer to the chart below to find your 5% weight loss goal. Starting weight (in pounds) 5% weight loss (in pounds) […]

Benefits of Meal Planning

Taking time to plan what, when, and where you’re going to eat is called meal planning. According to the CDC, Centers for Disease Control and Prevention, meal planning is essential if  “you eat in a variety of places [such as] your home, work, restaurants, [and] maybe even your car. For some of these places, you […]

5 Reasons Why Medical Weight Loss Is Effective

doctor with a stethoscope around their neck holding a red apple.

According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]