Pumpkin Power: Embrace Wellness in the Spooky Season
As we venture further into the enchanting embrace of the spooky season, let’s not forget the unsung hero that’s making waves in our wellness journey—pumpkins! 🎃 Bonus: Pumpkin Protein Power Shake Recipe Ingredients: Directions: Nutritional Information (approximate): This delightful pumpkin protein shake is not only a tasty treat but also a great way to boost […]
What is a “Balanced” Meal?
The term “balanced meal” is often thrown around in the world of nutrition and healthy eating. But what does it mean? A balanced meal combines different food groups in appropriate portions to provide a wide range of essential nutrients. Each component is vital in fueling your body and supporting overall health. Key Components of a […]
How to Enjoy Your Summer Vacation Without Sabotaging Your Diet
With summer here, many of us eagerly anticipate a break from our daily routines to relax and unwind on vacation. However, for those striving to shed some pounds, vacation time can be stressful. Fret not, because there are methods to stay committed to your goals and stick to a nutritious diet while still relishing your […]
Enjoyable and Healthy Summer Picnic Recipes
Looking for a fun and festive way to celebrate Memorial Day without sabotaging your healthy eating goals? Look no further! We have some tasty and nutritious recipes perfect for your red, white, and blue Memorial Day menu. Watermelon and Feta Salad Ingredients: 4 cups cubed watermelon1/2 cup crumbled feta cheese1/4 cup chopped fresh mint1/4 cup […]
Mother’s Day
Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But, what if we told you that you can have your cake and eat it too (literally), without sabotaging your health goals? Here are some super-easy tips to help you stay […]
Spring Is In The Air
Spring is in the air, bringing excitement for warmer weather, blooming flowers, and, even, longer days! To keep a fresh spring in your step all season, include Energy Boosting Foods and remove Energy Draining Foods from our lists below. Energy Boosting Foods Energy Draining Foods Written by Amanda Herlocker MS, RDN, LDN, Owner of The […]
Benefits of 5% Weight Loss
Once you commit to losing weight, it is natural- and daunting- to start thinking about your end goals. But did you know that studies have demonstrated significant health benefits from just 5% weight loss? Refer to the chart below to find your 5% weight loss goal. Starting weight (in pounds) 5% weight loss (in pounds) […]
5 Reasons Why Medical Weight Loss Is Effective
According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]
