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Pumpkin Power: Embrace Wellness in the Spooky Season

As we venture further into the enchanting embrace of the spooky season, let’s not forget the unsung hero that’s making waves in our wellness journey—pumpkins! 🎃 Bonus: Pumpkin Protein Power Shake Recipe Ingredients: Directions: Nutritional Information (approximate): This delightful pumpkin protein shake is not only a tasty treat but also a great way to boost […]

What is a “Balanced” Meal?

The term “balanced meal” is often thrown around in the world of nutrition and healthy eating. But what does it mean? A balanced meal combines different food groups in appropriate portions to provide a wide range of essential nutrients. Each component is vital in fueling your body and supporting overall health. Key Components of a […]

Mother’s Day

Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But, what if we told you that you can have your cake and eat it too (literally), without sabotaging your health goals? Here are some super-easy tips to help you stay […]

Benefits of 5% Weight Loss

Once you commit to losing weight, it is natural- and daunting- to start thinking about your end goals. But did you know that studies have demonstrated significant health benefits from just 5% weight loss?  Refer to the chart below to find your 5% weight loss goal. Starting weight (in pounds) 5% weight loss (in pounds) […]

5 Reasons Why Medical Weight Loss Is Effective

doctor with a stethoscope around their neck holding a red apple.

According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]