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Benefits of 20-Minute Exercise

An energetic and fit person exercising in vibrant urban scenery, incorporating various daily activities such as walking, cycling, dancing, and swimming.

Have you ever felt like there weren’t enough hours in the day to workout? Well, we’ve got some good news for you! Recent studies published in JAMA Network Open and the British Journal of Sports Medicine are shaking up our understanding of exercise and health. The research suggests that just 20 minutes of daily physical […]

Mother’s Day

Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But, what if we told you that you can have your cake and eat it too (literally), without sabotaging your health goals? Here are some super-easy tips to help you stay […]

5 Reasons Why Medical Weight Loss Is Effective

doctor with a stethoscope around their neck holding a red apple.

According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]