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Debunking Diet Myths: Sustainable Weight Loss for the Real World

The quest for weight loss is often riddled with conflicting information and unrealistic expectations. Crash diets, fad cleanses, and magical supplements promise rapid results, but these quick fixes rarely translate into long-term success. In this post, we’ll debunk some of the most common diet myths and guide you towards sustainable weight loss strategies that prioritize […]

Navigating the Holiday Feast: Tips and Tricks to Savor the Season

The holiday season is here, and it’s a time to enjoy and celebrate! While it’s a time of year for delicious food, it’s also a time when we tend to overindulge, which can leave us feeling bloated. This year, let’s embark on a journey that will help us enjoy the festive season without any guilt. […]

What is a “Balanced” Meal?

The term “balanced meal” is often thrown around in the world of nutrition and healthy eating. But what does it mean? A balanced meal combines different food groups in appropriate portions to provide a wide range of essential nutrients. Each component is vital in fueling your body and supporting overall health. Key Components of a […]

Benefits of Meal Planning

Taking time to plan what, when, and where you’re going to eat is called meal planning. According to the CDC, Centers for Disease Control and Prevention, meal planning is essential if  “you eat in a variety of places [such as] your home, work, restaurants, [and] maybe even your car. For some of these places, you […]

5 Reasons Why Medical Weight Loss Is Effective

doctor with a stethoscope around their neck holding a red apple.

According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]