What is a “Balanced” Meal?
The term “balanced meal” is often thrown around in the world of nutrition and healthy eating. But what does it mean? A balanced meal combines different food groups in appropriate portions to provide a wide range of essential nutrients. Each component is vital in fueling your body and supporting overall health. Key Components of a […]
Benefits of Meal Planning
Taking time to plan what, when, and where you’re going to eat is called meal planning. According to the CDC, Centers for Disease Control and Prevention, meal planning is essential if “you eat in a variety of places [such as] your home, work, restaurants, [and] maybe even your car. For some of these places, you […]
5 Reasons Why Medical Weight Loss Is Effective
According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2 in 5 adults (42.4%) have obesity, making it no surprise at all that the weight loss industry is booming like never before. But if the weight loss industry is making […]
