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Game Day Nutrition: Beating the Appetizer Game

party table for watching american football featuring vegetable platters

It is officially football season. Whether you are cheering on your favorite team or just enjoyingthe game day atmosphere, there is no denying the temptation of mindless snacking. But, fearnot! With some smart strategies and nutritious recipes, you can enjoy this football seasonwithout sacrificing your health and wellness. 5 Winning Strategies to Avoid Mindless Snacking […]

Pumpkin Power: Embrace Wellness in the Spooky Season

As we venture further into the enchanting embrace of the spooky season, let’s not forget the unsung hero that’s making waves in our wellness journey—pumpkins! 🎃 Bonus: Pumpkin Protein Power Shake Recipe Ingredients: Directions: Nutritional Information (approximate): This delightful pumpkin protein shake is not only a tasty treat but also a great way to boost […]

Enjoyable and Healthy Summer Picnic Recipes

Looking for a fun and festive way to celebrate Memorial Day without sabotaging your healthy eating goals? Look no further! We have some tasty and nutritious recipes perfect for your red, white, and blue Memorial Day menu. Watermelon and Feta Salad Ingredients: 4 cups cubed watermelon1/2 cup crumbled feta cheese1/4 cup chopped fresh mint1/4 cup […]