empower your wellness journey

Experience a holistic approach to health and wellness that embraces your mind, body, and spirit. Our dedicated coaching supports your unique needs, empowering you to create lasting positive transformations and achieve optimal well-being for a fulfilling, balanced life.

happy woman from health and wellness coaching

Wellness Coaching with Insights


Coaching works best when lead by an expert. You are the expert in your life! I will be your partner and guide that supports you on your journey.

Online Access

Experience the convenience of accessing appointments from the comfort of your own home through our secure online patient portal.

Backed by Science.

Our program is based on the neuroscience of behavior change for long lasting, sustainable results.

wellness Program Highlights

Our program is designed to empower you on your wellness journey. Through personalized wellness assessments, one-on-one coaching, and effective behavior change strategies, we’ll help you achieve lasting positive transformations.

1. Personalized Wellness Assessments

Our program begins with a comprehensive assessment to understand your current health status and identify areas where improvements can be made. This assessment serves as a foundation for creating a customized plan that addresses your specific needs and goals.

2. Lifestyle Coaching and Goal Setting

You'll receive one-on-one guidance, helping you set achievable goals and supporting you in making positive lifestyle changes. We will work together to create a roadmap for your success.

3. Behavior Change Strategies

Understanding that sustainable change requires addressing underlying behaviors, we will help you find effective strategies and tools that are attainable and accessible to you to overcome obstacles, establish healthy habits, and maintain long-term wellness.

4. Education and Resources

Education materials and resources are available to enhance your knowledge and empower you to make informed decisions about your health.

5. Ongoing Support and Accountability

We are dedicated to your success. You'll receive ongoing support, encouragement, and accountability throughout your wellness journey.

Meet your Coach

Introducing Cara Savino, a Duke Health Trained Health & Well-Being Coach, dedicated to empowering individuals on their transformative journey towards improved health and well-being. With expertise gained from Duke University’s esteemed Health and Wellness Program, Cara utilizes evidence-based strategies and a holistic approach that addresses the interconnectedness of the mind, body, and spirit. Through personalized guidance and compassionate support, she empowers clients to make lasting positive changes, paving the way to a fulfilled and balanced life.

Cara Savino, your wellness coaching expert

Cara Savino
Health & Well-Being Coach

The Discovery Wellness Package

This comprehensive wellness package is designed to support your journey towards optimal well-being and lasting positive changes. With a focus on holistic health, accountability, and personalized support, this package includes:

Bi-Weekly Visits

We will meet twice a month for 30 minutes. These in-depth coaching sessions will be tailored to your specific needs. They provide a dedicated time for us to explore your goals, track progress, and address any challenges you may encounter along the way.

Accountability & Support

Throughout the program, we will provide ongoing support to help you stay on track and maintain your motivation. We'll serve as your accountability partner, offering guidance and encouragement to ensure you remain committed to your wellness journey.

Personalized Action Plan

Together, we will create a customized action plan that aligns with your goals and aspirations. This plan will include actionable steps, lifestyle recommendations, and practical strategies to support your overall well-being.

Direct Chat Support

Throughout the three-month commitment, you will have access to a client portal with direct chat support. Feel free to reach out with questions, concerns, or victories, and we'll provide timely guidance and encouragement to keep you on track.

Cost: $300 (one time fee)

Get Started today

Contact us today to learn more about our program and how we can help you achieve your wellness goals. Together, let’s create a foundation for lifelong well-being!