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Benefits of 20-Minute Exercise

An energetic and fit person exercising in vibrant urban scenery, incorporating various daily activities such as walking, cycling, dancing, and swimming.

Have you ever felt like there weren’t enough hours in the day to workout? Well, we’ve got some good news for you! Recent studies published in JAMA Network Open and the British Journal of Sports Medicine are shaking up our understanding of exercise and health. The research suggests that just 20 minutes of daily physical […]

Mother’s Day

Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But, what if we told you that you can have your cake and eat it too (literally), without sabotaging your health goals? Here are some super-easy tips to help you stay […]