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Looking for a fun and festive way to celebrate Memorial Day without sabotaging your healthy eating goals? Look no further! We have some tasty and
Mother’s Day is just around the corner. We know how much you love all the tasty treats and pampering that come with the territory. But,
Spring is in the air, bringing excitement for warmer weather, blooming flowers, and, even, longer days! To keep a fresh spring in your step all
A class of medicine called GLP-1 agonists is being used to treat obesity, which affects over 42% of adults in the US. What are GLP-1
It’s almost St. Patrick’s Day, the greenest of the holidays. In addition to focusing on what you put on your body (… because WE AGREE,
Once you commit to losing weight, it is natural- and daunting- to start thinking about your end goals. But did you know that studies have
Valentine’s Day can be an indulgent night – big dinners out, bottles of wine, and chocolates are just some of the traditional celebrations. But, if
Taking time to plan what, when, and where you’re going to eat is called meal planning. According to the CDC, Centers for Disease Control and
According to 2017–2018 data from the National Health and Nutrition Examination Survey (NHANES), nearly 1 in 3 adults (30.7%) are overweight, and more than 2
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